Recordings

Here are some sample classes for you to try out. Each is about 20 minutes in length. By viewing these classes, you agree to my waiver of liability. Please consult with a physician prior to starting any new types of exercise. Want more? Please email me: FitnessIsForever@mail.com.

Sample Class
Zumba Gold

Sample Class
Zumba Gold Toning

Sample Class
Senior Strong

Sample Class
K-Pop Pilates