Schedule of Classes
Class schedule:
Important:
If you're a new student, please email me at least a day prior to attending the first class. That way I'll know to let you in. FitnessIsForever@mail.com Questions? Those are fine too! First class is free then donations are requested ($5 regular, $3 low income). Click here or email me for more info.
Schedule for Spring 2023
Mondays in person at Ala Wai Park - Register through the Park 12 classes for $36
Zumba Gold in person 9 am
K-Pop Pilates in person 10 am
Barre 12pm on Zoom
https://us02web.zoom.us/j/89151653009?pwd=N2x0NGJmbE8yUzY0VmxtTjlNY215Zz09
Tuesdays on Zoom
Zumba Gold 10am
Senior Strong 11am
https://us02web.zoom.us/j/88491693129?pwd=UU1uMW5xVnZUTlRsWVNPUkhZNElqUT09
Wednesdays in person at McCully Park - register through the park 12 classes for $36
Zumba Gold in person 9 am
Senior Strong in person 10:10am
Zumba Gold Toning on Zoom - 1 pm
https://us02web.zoom.us/j/85619542658?pwd=MHlWRlpZRStqb3FQVTJkVmdCemtwdz09
Thursdays on Zoom
Zumba Gold on Zoom 10 am
Senior Strong on Zoom 11 am
https://us02web.zoom.us/j/86176359782?pwd=ZC9zemVSL3VyNzJlcno1NWZyOFpRdz09
Fridays in person at Makiki Park - register through the park 10 classes for $30
Zumba Gold 9:15 am
Senior Strong 10:10 am
Zumba Gold on Zoom at 12 pm (Noon)
https://us02web.zoom.us/j/85707196949?pwd=SFdNOEcvdWpJYVZmeWcvMGRUaDJtUT09
Saturdays
Zumba Gold in person at 10 am - Aloha Waikiki Market at Jefferson Elementary - Drop in class, donations. Free Parking in Kapahulu Lot, Weather permiting. Please don't call the school. Contact Mela at 808-735-4510 or email me.
K-Pop Pilates on Zoom at 12pm
https://us02web.zoom.us/j/87177496019?pwd=MU95L0o3MDI5VEVtK2h4dDlqYkdXdz09
Sundays on Zoom
Zumba Gold Toning at 11 am
Recover, Stretch, Thrive at 12 pm (Free)
https://us02web.zoom.us/j/85464163977?pwd=UFVxTk5DS2dEbWQ3RGFYNkx2Y3JoUT09
Class Descriptions:
Zumba Gold is a low-impact version of Zumba dance fitness that keeps all of the fun. Plan to dance, sweat, and have a ton of fun. Zumba Gold is geared to active older adults but everyone is welcome. You can expect a variety of music including both Pop and K-Pop. The Friday Zumba Gold EZ class is a little slower, less complex and shorter (45 min).
Why try it? I do dance walk-throughs and even put up videos of some dances so that everyone can do them.
Zumba Gold Toning is similar to Zumba but we use 1lb Zumba Toning Sticks that also act as maracas. Don't have any? No problem, come anyway! Our combo class mixes regular Zumba Gold with Zumba Gold Toning. You can do the whole class or part of it with or without toning sticks.
Senior Strong is a class that focuses on strength, toning, flexibility and balance. We use 2, 3, or 5lb dumbbells. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. Friday's Senior Strong EZ is shorter (45 min) and slightly easier.
Barre is a class that focuses on strength, toning, flexibility and balance. It is not a ballet or dance class. You'll need a chair without wheels to act as your barre during the class. If you have a set of 2, 3, or 5lb dumbbells and a 6 or 9 inch pilates ball, bring them. If not, we'll make do with whatever you have around the house.
K-Pop Pilates is a beginner's Mat Pilates class. What makes this class different? Music! K-Pop music! No experience is necessary. A mat, a towel and a bottle of water are recommended.
Recover, Stretch, Thrive a class to recover from exercising or from life in general. We'll do some range of motion, stretching, and Myofascial reslease. Everything on our body has a container, a thin layer of tissue. It's called 'fascia'. It covers our organs, bones, muscles and nerves. Its purpose is to keep everything in the right place. We'll be using a tennis ball to aid in Myofascial reslease.
Please discuss these class formats with your doctor prior to attending classes. If you have questions or need accomodations, feel free to email me at FitnessIsForever@mail.com.