Schedule of Classes

 Schedule of Zoom Classes Fall 2026

If you've never taken a class with me, please email me before attending. You can reach me at FitnessIsForever@mail.com <-- Please note, mail.com not gmail.com.

Zoom link for all classes:
https://us02web.zoom.us/j/85902131700?pwd=Z3Zha1UzSVBFazQ1QVowS2lhenQxZz09

If you don't want to use the link, here are the details:

Meeting ID 859 0213 1700

Passcode: pc-robin <-- all lowercase, dash in between.

Mondays
Lift at 11:30am (Arms, Shoulders, Upper Back)
Zumba Gold Toning at 12pm (Noon)

Tuesdays
Zumba Gold at 10am
Osteo-cize Bone Fitness at 11am  

Thursdays 

Zumba Gold at 10am

Tabata for Active Older Adults at 11am  

Fridays 
Strength Core and Restore at 12pm (Noon)

Sundays  

Senior Strong at 11:00am
Lift (new) at 12:00pm (30 Minute Class)

Class Descriptions:

Zumba Gold is a low-impact version of Zumba dance fitness that keeps all of the fun. Plan to dance, sweat, and have a ton of fun. Zumba Gold is geared to active older adults but everyone is welcome. You can expect a variety of music including both Pop and K-Pop. The Friday Zumba Gold EZ class is a little slower, less complex and shorter (45 min).
Why try it? I do dance walk-throughs and even put up videos of some dances so that everyone can do them.

Zumba Gold Toning is similar to Zumba but we use 1lb Zumba Toning Sticks that also act as maracas. Don't have any? No problem, come anyway! Our combo class mixes regular Zumba Gold with Zumba Gold Toning. You can do the whole class or part of it with or without toning sticks.

Senior Strong Functional Fitness is a functional fitness class that will help your body do what you want it to do in your daily life. We focus on strength, toning, flexibility and balance. We use 2, 3, or 5 pound dumbbells. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. You'll also want to have a hand towel and some water to drink.

Interval Strength Training for Active Older Adults is a low-impact interval training class. A movement or exercise is done for 20 seconds followed by a rest for 10 seconds. It's repeated eight times, often with optional progressions or modifications. That constitutes a tabata. We rest for 30 seconds then move to the next Tabata. This class differs from Tabata in that we focus on strength rather than cardio and we'll be different, non-Tabata types of intervals. Come and get stronger with us!

Osteo-Cise Bone Fitness is a class for anyone who has Osteoporosis or Osteopenia. It's also for anyone who wants to prevent bone loss. We will be doing deliberate, safe weight bearing exercise. We'll work out the muscles surrounding your bones to build strength using long resistance ribbon or tube bands. We'll work on posture, balance and agility to prevent falls. We'll be standing and seated. At the end of the class, we'll be doing some floor stretches. Non-floor options will be available to all. The class is for all ages and all fitness levels. We'll really get moving to strong, curated music geared toward strength and the mind-body connection. What do you need? I towel, a water bottle, and a mat. I'll do my best to supoprt anyone who won't do floor work.

 
Strength, Core, and Restore

The goal of this class is to make you stronger and more flexible. This class has three parts:

1. Upper Body Strength: We start with strength focusing on arms, shoulder and upper back. 

2. Core: These exercises strengthen your tummy muscles. We were never designed to hang all of our body weight on our spine. We were met to have a strong “front” to support our back. After doing core strengthening exercises, many report having less back pain in their daily lives.  

3. Recovery: Now that our bodies are warmed up, it’s safe to take stretching to the next level. Recovery focuses on gaining better flexibility and range of motion. It also makes you feel great. We’ll focus on a different aspect of recovery each week. This will provide you with lots of self-care routines you can do at home. Some recovery techniques involve brining props. We’ll try to focus on things you already have. 

Lift is a 30 minute class for your upper body: Arms shoulders, upper back, and wrists. The class lifts heaver weights more slowly. Want to use the same weights you use for Interval Strenth Trining or Senior Strong? No problem!