Schedule of Classes
Class schedule:
Important:
If you're a new student, please email me at least a day prior to attending the first class. That way I'll know to let you in. FitnessIsForever@mail.com Questions? Those are fine too! First class is free then donations are requested ($5 regular, $3 low income). Click here or email me for more info.
If you use the links, you don't need the room ID or password. If you go to Zoom and enter the meeting ID, you'll also need to enter the password.
Mondays
Zumba Gold Class returning to Zoom 10:00 AM
K-pop Pilates 11:00 AM on Zoom
https://us02web.zoom.us/j/606935588?pwd=YnQ5T2JRN28zMWZOU2JuZ1owQkE0UT09
Meeting ID: 606 935 588
Password: Monday
_______
Tuesdays
Zumba Gold Class on Zoom 10:00 AM
Senior Strong Class on Zoom - 11:00 AM
Link:
https://us02web.zoom.us/j/374122277?pwd=Kys0Q1ZGN2c2S2V4cXhaTFpNNWpndz09
Meeting ID: 374 122 277
Password: Tuesday
_______
Wednesdays
Zumba Gold with Toning - 10:00 AM
Senior Strong EZ - 11:00 AM
K-Pop Pilates - 12:00 PM
Link: https://us02web.zoom.us/j/86981768615?pwd=eVZlMkJWRzZQN2phSllGbGNBYVYzUT09
Meeting ID: 869 8176 8615
Passcode: Wednesday
_______
Thursdays
Zumba Gold Class at Waikiki Community Center - 9:00 AM ($6 members/$9 non-members) Free parking available
Senior Strong Class on Zoom - 11:00 AM
Link:
https://us02web.zoom.us/j/113256734?pwd=MGl4WEgvZGszQWwrOVM4WXRiQ0RSdz09
Meeting ID: 113 256 734
Password: Thursday
_______
Fridays
Zumba Gold EZ Class on Zoom 10:00 AM (50 minutes) <-- New to Zumba? This is a great place to start! Easier choreography, more repetition of songs, slightly slower, shorter class.
Senior Strong EZ Class on Zoom - 11:00 AM (45 minutes)
Zumba Gold Class on Zoom at 12:00 PM through the end of May
Link:
https://us02web.zoom.us/j/85237898527?pwd=bG84NEtrUG1Kb0VDcThvK0tMTGMrQT09
Meeting ID: 852 3789 8527
Password: Friday
_______
Saturdays
Zumba Gold at Waikiki Community Center - 10:30 AM $6 for members, $9 non-members. Free arking available. 310 Paoakalani Ave, Waikiki. Currently Masks are required.
K-Pop Pilates on Zoom - 1:00 PM
Link:
https://us02web.zoom.us/j/306161834?pwd=anVOK2Z6MXNXVW8zdlF0ekplYkVWUT09
Meeting ID: 306 161 834
Password: Saturday
________
Sundays
Zumba Gold and with Toning - 11:00 AM
Link:
https://us02web.zoom.us/j/86938585942?pwd=L2Y5ZVV0bU1GN0JLNzJEbkFmNHJPZz09
Meeting ID: 869 3858 5942
Password: Sunday
Class Descriptions:
Zumba Gold is a low-impact version of Zumba dance fitness that keeps all of the fun. Plan to dance, sweat, and have a ton of fun. Zumba Gold is geared to active older adults but everyone is welcome. You can expect a variety of music including both Pop and K-Pop. The Friday Zumba Gold EZ class is a little slower, less complex and shorter (45 min).
Why try it? I do dance walk-throughs and even put up videos of some dances so that everyone can do them.
Zumba Gold Toning is similar to Zumba but we use 1lb Zumba Toning Sticks that also act as maracas. Don't have any? No problem, come anyway! Our combo class mixes regular Zumba Gold with Zumba Gold Toning. You can do the whole class or part of it with or without toning sticks.
Senior Strong is a class that focuses on strength, toning, flexibility and balance. We use 2, 3, or 5lb dumbells. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. Friday's Senior Strong EZ is shorter (45 min) and slightly easier.
K-Pop Pilates isa beginner's Mat Pilates class. What makes this class different? Music! K-Pop music! No experience is necessary. A mat, a towel and a bottle of water are recommended.
Please discuss these class formats with your doctor prior to attending classes. If you have questions or need accomodations, feel free to email me at FitnessIsForever@mail.com.