Schedule of Classes

Class schedule:


Important: 

If you're a new student, please email me at least a day prior to attending the first class. That way I'll know to let you in. FitnessIsForever@mail.com Questions? Those are fine too! First class is free then donations are requested ($5 regular, $3 low income). Click here or email me for more info.

Schedule for Spring 2023


Mondays in person at Ala Wai Park - Register through the Park 12 classes for $36

Zumba Gold in person 9 am

K-Pop Pilates in person 10 am

Barre 12pm on Zoom  

https://us02web.zoom.us/j/89151653009?pwd=N2x0NGJmbE8yUzY0VmxtTjlNY215Zz09


Tuesdays on Zoom

Zumba Gold 10am

Senior Strong 11am 

https://us02web.zoom.us/j/88491693129?pwd=UU1uMW5xVnZUTlRsWVNPUkhZNElqUT09


Wednesdays in person at McCully Park - register through the park 12 classes for $36

Zumba Gold in person 9 am

Senior Strong in person 10:10am

Zumba Gold Toning on Zoom - 1 pm 

https://us02web.zoom.us/j/85619542658?pwd=MHlWRlpZRStqb3FQVTJkVmdCemtwdz09


Thursdays on Zoom

Zumba Gold  on Zoom 10 am

Senior Strong on Zoom 11 am 

https://us02web.zoom.us/j/86176359782?pwd=ZC9zemVSL3VyNzJlcno1NWZyOFpRdz09


Fridays in person at Makiki Park - register through the park 10 classes for $30

Zumba Gold 9:15 am

Senior Strong 10:10 am

Zumba Gold on Zoom at 12 pm (Noon)

https://us02web.zoom.us/j/85707196949?pwd=SFdNOEcvdWpJYVZmeWcvMGRUaDJtUT09


Saturdays 

Zumba Gold in person at 10 am - Aloha Waikiki Market at Jefferson Elementary - Drop in class, donations. Free Parking in Kapahulu Lot, Weather permiting. Please don't call the school. Contact Mela at 808-735-4510 or email me.

K-Pop Pilates on Zoom at 12pm 
https://us02web.zoom.us/j/87177496019?pwd=MU95L0o3MDI5VEVtK2h4dDlqYkdXdz09


Sundays on Zoom

Zumba Gold Toning at 11 am

Recover, Stretch, Thrive at 12 pm (Free)

https://us02web.zoom.us/j/85464163977?pwd=UFVxTk5DS2dEbWQ3RGFYNkx2Y3JoUT09

 



Class Descriptions:


Zumba Gold is a low-impact version of Zumba dance fitness that keeps all of the fun. Plan to dance, sweat, and have a ton of fun. Zumba Gold is geared to active older adults but everyone is welcome. You can expect a variety of music including both Pop and K-Pop. The Friday Zumba Gold EZ class is a little slower, less complex and shorter (45 min).
Why try it? I do dance walk-throughs and even put up videos of some dances so that everyone can do them.


Zumba Gold Toning is similar to Zumba but we use 1lb Zumba Toning Sticks that also act as maracas. Don't have any? No problem, come anyway! Our combo class mixes regular Zumba Gold with Zumba Gold Toning. You can do the whole class or part of it with or without toning sticks.


Senior Strong is a class that focuses on strength, toning, flexibility and balance. We use 2, 3, or 5lb dumbbells. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. Friday's Senior Strong EZ is shorter (45 min) and slightly easier.

Barre is a class that focuses on strength, toning, flexibility and balance. It is not a ballet or dance class. You'll need a chair without wheels to act as your barre during the class. If you have a set of 2, 3, or 5lb dumbbells and a 6 or 9 inch pilates ball, bring them. If not, we'll make do with whatever you have around the house.


K-Pop Pilates is a beginner's Mat Pilates class. What makes this class different? Music! K-Pop music! No experience is necessary. A mat, a towel and a bottle of water are recommended.

Recover, Stretch, Thrive a class to recover from exercising or from life in general. We'll do some range of motion, stretching, and Myofascial reslease. Everything on our body has a container, a thin layer of tissue. It's called 'fascia'. It covers our organs, bones, muscles and nerves. Its purpose is to keep everything in the right place. We'll be using a tennis ball to aid in Myofascial reslease.

Please discuss these class formats with your doctor prior to attending classes. If you have questions or need accomodations, feel free to email me at FitnessIsForever@mail.com.