Schedule of Classes
Class schedule:
Important:
If you're a new student, please email me at least a day prior to attending the first class. That way I'll know to let you in. FitnessIsForever@mail.com Questions? Those are fine too! First class is free then donations are requested ($5 regular, $3 low income). Click here or email me for more info.
This schedule will change starting the week of Sept 5th because I'll be returning to teaching Parks & Recreation classes in person and on Zoom. Please email me for details. To avoid confusion, this schedule will be updated on Sept 5th.
If you use the links, you don't need the room ID or password. If you go to Zoom and enter the meeting ID, you'll also need to enter the password.
Mondays
Zumba Gold 9:00 AM
Barre 10:10 AM
K-Pop Pilates - 11:15 AM
Link: https://us02web.zoom.us/j/85676850950?pwd=MTVOVzkzTzNzdi9Na3RKakF6SjNyQT09
Meeting ID: 856 7685 0950
Passcode: Monday
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Tuesdays Makiki Park Virtual Classes
Zumba Gold Class on Zoom 10:00 AM
Senior Strong Class on Zoom - 11:00 AM
Link:
https://us02web.zoom.us/j/374122277?pwd=Kys0Q1ZGN2c2S2V4cXhaTFpNNWpndz09
Meeting ID: 374 122 277
Password: Tuesday
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Wednesdays at McCully Park
In person Classes at McCully Park starting Sept 7th for 15 weeks
Registration with the park is required (15wks for $45)
Zumba Gold 9:00 AM
Senior Strong EZ - 10:10 AM
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Thursdays
Zumba Gold - 10:00 AM
Senior Strong - 11:00 AM
Link:
https://us02web.zoom.us/j/113256734?pwd=MGl4WEgvZGszQWwrOVM4WXRiQ0RSdz09
Meeting ID: 113 256 734
Password: Thursday
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Fridays
Zumba Gold w/ Toning
Easy choreography, lots of fun. Don't want to use toning sticks or weights? No problem. Come dance with us!
Senior Strong EZ - 11:00 AM (45 minutes)
https://us02web.zoom.us/j/85237898527?pwd=bG84NEtrUG1Kb0VDcThvK0tMTGMrQT09
Meeting ID: 852 3789 8527
Password: Friday
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Saturdays
Zumba Gold - 11:00 AM
K-Pop Pilates - 12:00 pm
Link:
https://us02web.zoom.us/j/306161834?pwd=anVOK2Z6MXNXVW8zdlF0ekplYkVWUT09
Meeting ID: 306 161 834
Password: Saturday
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Sundays
Zumba Gold and with Toning - 11:00 AM
Recovery, Stretch, & Myofascial Release (30 minutes) - 12:00 PM - Free
Link:
https://us02web.zoom.us/j/86938585942?pwd=L2Y5ZVV0bU1GN0JLNzJEbkFmNHJPZz09
Meeting ID: 869 3858 5942
Password: Sunday
Class Descriptions:
Zumba Gold is a low-impact version of Zumba dance fitness that keeps all of the fun. Plan to dance, sweat, and have a ton of fun. Zumba Gold is geared to active older adults but everyone is welcome. You can expect a variety of music including both Pop and K-Pop. The Friday Zumba Gold EZ class is a little slower, less complex and shorter (45 min).
Why try it? I do dance walk-throughs and even put up videos of some dances so that everyone can do them.
Zumba Gold Toning is similar to Zumba but we use 1lb Zumba Toning Sticks that also act as maracas. Don't have any? No problem, come anyway! Our combo class mixes regular Zumba Gold with Zumba Gold Toning. You can do the whole class or part of it with or without toning sticks.
Senior Strong is a class that focuses on strength, toning, flexibility and balance. We use 2, 3, or 5lb dumbbells. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. Friday's Senior Strong EZ is shorter (45 min) and slightly easier.
Barre is a class that focuses on strength, toning, flexibility and balance. It is not a ballet or dance class. You'll need a chair without wheels to act as your barre during the class. If you have a set of 2, 3, or 5lb dumbbells and a 6 or 9 inch pilates ball, bring them. If not, we'll make do with whatever you have around the house.
K-Pop Pilates is a beginner's Mat Pilates class. What makes this class different? Music! K-Pop music! No experience is necessary. A mat, a towel and a bottle of water are recommended.
Recover, Stretch, Thrive a class to recover from exercising or from life in general. We'll do some range of motion, stretching, and Myofascial reslease. Everything on our body has a container, a thin layer of tissue. It's called 'fascia'. It covers our organs, bones, muscles and nerves. Its purpose is to keep everything in the right place. We'll be using a tennis ball to aid in Myofascial reslease.
Please discuss these class formats with your doctor prior to attending classes. If you have questions or need accomodations, feel free to email me at FitnessIsForever@mail.com.