Schedule of Classes

Class schedule:


Important:

If you're a new student, please email me at least a day prior to attending the first class. That way I'll know to let you in. FitnessIsForever@mail.com Questions? Those are fine too! First class is free then donations are requested ($5 regular, $3 low income). Click here or email me for more info.


If you use the links, you don't need the room ID or password. If you go to Zoom and enter the meeting ID, you'll also need to enter the password.


Mondays
Zumba Gold Class returning to Zoom 10:00 AM
Barre 11:00 AM on Zoom
Free in August 1st, 8th and 15th!

https://us02web.zoom.us/j/606935588?pwd=YnQ5T2JRN28zMWZOU2JuZ1owQkE0UT09

Meeting ID: 606 935 588

Password: Monday

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Tuesdays

Zumba Gold Class on Zoom 10:00 AM

Senior Strong Class on Zoom - 11:00 AM

Link:

https://us02web.zoom.us/j/374122277?pwd=Kys0Q1ZGN2c2S2V4cXhaTFpNNWpndz09

Meeting ID: 374 122 277

Password: Tuesday

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Wednesdays
Zumba Gold with Toning - 10:00 AM
Senior Strong EZ - 11:00 AM
K-Pop Pilates - 12:00 PM
Link:
https://us02web.zoom.us/j/86981768615?pwd=eVZlMkJWRzZQN2phSllGbGNBYVYzUT09

Meeting ID: 869 8176 8615

Passcode: Wednesday


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Thursdays
Zumba Gold Class at Waikiki Community Center - 9am
Last in-person class on Thursday, May 26th. This class will resume when Covid stats are better.
Zumba Gold Class on Zoom at 10:00 am - starts June 2nd

Senior Strong Class on Zoom - 11:00 AM

Link:

https://us02web.zoom.us/j/113256734?pwd=MGl4WEgvZGszQWwrOVM4WXRiQ0RSdz09

Meeting ID: 113 256 734

Password: Thursday

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Fridays

Zumba Gold EZ Class on Zoom 10:00 AM (50 minutes) <-- New to Zumba? This is a great place to start! Easier choreography, more repetition of songs, slightly slower, shorter class.
Senior Strong EZ Class on Zoom - 11:00 AM (45 minutes)

Zumba Gold Class on Zoom at 12:00 PM through the end of May

Link:

https://us02web.zoom.us/j/85237898527?pwd=bG84NEtrUG1Kb0VDcThvK0tMTGMrQT09

Meeting ID: 852 3789 8527

Password: Friday

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Saturdays
Zumba Gold at Waikiki Community Center - 10:30am
Last in person class on Saturday, May 21st. This class will resume when Covid stats are better.
Zumba Gold Class on Zoom at 11am starts June 4th

K-Pop Pilates on Zoom - 1:00 pm (moves to noon on Saturday June 4th)

Link:

https://us02web.zoom.us/j/306161834?pwd=anVOK2Z6MXNXVW8zdlF0ekplYkVWUT09

Meeting ID: 306 161 834

Password: Saturday

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Sundays
Zumba Gold and with Toning - 11:00 AM

Link:

https://us02web.zoom.us/j/86938585942?pwd=L2Y5ZVV0bU1GN0JLNzJEbkFmNHJPZz09

Meeting ID: 869 3858 5942

Password: Sunday



Class Descriptions:


Zumba Gold is a low-impact version of Zumba dance fitness that keeps all of the fun. Plan to dance, sweat, and have a ton of fun. Zumba Gold is geared to active older adults but everyone is welcome. You can expect a variety of music including both Pop and K-Pop. The Friday Zumba Gold EZ class is a little slower, less complex and shorter (45 min).
Why try it? I do dance walk-throughs and even put up videos of some dances so that everyone can do them.


Zumba Gold Toning is similar to Zumba but we use 1lb Zumba Toning Sticks that also act as maracas. Don't have any? No problem, come anyway! Our combo class mixes regular Zumba Gold with Zumba Gold Toning. You can do the whole class or part of it with or without toning sticks.


Senior Strong is a class that focuses on strength, toning, flexibility and balance. We use 2, 3, or 5lb dumbbells. Don't have any? Try a water bottle (preferably full) or a few cans of soup. We do exercises sitting or standing. So a chair without wheels is recommended. Friday's Senior Strong EZ is shorter (45 min) and slightly easier.

Barre is a class that focuses on strength, toning, flexibility and balance. It is not a ballet or dance class. You'll need a chair without wheels to act as your barre during the class. If you have a set of 2, 3, or 5lb dumbbells and a 6 or 9 inch pilates ball, bring them. If not, we'll make do with whatever you have around the house.


K-Pop Pilates isa beginner's Mat Pilates class. What makes this class different? Music! K-Pop music! No experience is necessary. A mat, a towel and a bottle of water are recommended.

Please discuss these class formats with your doctor prior to attending classes. If you have questions or need accomodations, feel free to email me at
FitnessIsForever@mail.com.